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Effects of strength training on lactate threshold and endurance performance
Published on February 19, 2010
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"These findings indicate that strength training improves cycle endurance performance ... This improved performance appears to be related to increases in LT and leg strength."
http://journals.lww.com/acsm-msse/Abstract/1991/06000/Effects_of_strength_training_on_lactate_threshold.14.aspx
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