If you're like most triathletes and runners you probably have your races scheduled out months and even years in advance.  Ideally, you have a few races that are your main focus - let's call these "priority races".  In an effort to get you to these priority races in top shape you should have a few training races to help focus your training. 

Do you reflect on these training races once they are completed?  You need to if you want to improve from season to season. 

Last month I raced a half Ironman with lots of climbing on the bike and the run.   I easily flew past people as I climbed on the bike - and the longer the climb the better.  However, once I got to the flat sections I was unable to pull away and in some cases I was reeled back in.  So, what am I going to do now?  My training will now incorporate more big gear work, flat tempo rides, and high intensity time trial efforts.

Next time you race ask yourself what you did well and what needs improvement.  Be specific about what needs work.  Avoid general statements like "I need to get faster on the bike".  Be more specific.   For example, "I need to improve acceleration ability" or "I need to improve my climbing ability".  Next, make sure your training begins to address these areas of concern.  Finally, consider how this is related to your top priority race. It doesn't make a whole lot of sense to focus on your flat time trialing ability if your priority race is hilly.

Reflecting on your racing from season to season is what allows you to improve as an athlete.