Online Running Coaching

This program is for the individual with specific race and training goals.  Each athlete will receive a highly individualized program based on the concept of periodization, dividing up your long-term training program into discreet blocks of time and varying both volume and intensity. Whether you are training for a marathon, half marathon, or 10K, workouts will progress in such a way that will ensure an optimal race day performance. Ongoing weekly communication will allow us to effectively and continually modify your program. 

Cost: $100/ month (3 month minimum)  

Custom Training Plans

A custom training program is far more beneficial than a generic training program because a custom plan is designed with your individual needs in mind.  We will look at your training history, background, and goals.  Some of the most popular training plans are:

• 5k/10k training
• Half Marathon
• Marathon

The length of the program will be determined by your training history and background.  Programs range from 8 weeks to 6 months.

Cost: Running programs - $12/week (with an 8 week minimum)

In-Person Training

These individual sessions can be used for a variety of training needs such as skill development in swimming, running, or biking.  Need a coach to join you on your next long run, ocean swim, or transition workout?  The possibilities are endless for these sessions.  These sessions can be used for an individual or small group of like ability.