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Online Running Coaching
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This program is for the triathlete with specific race and training goals. Most workouts will be referenced with a specific heart rate, power output, or a pace that will be determined by monthly field tests. Your training schedule is adjusted weekly. This program allows the athlete to access an interactive, on-line training log; it also includes weekly, athlete initiated, phone contact. This program is ideal for the athlete who would like to take their racing to the next level. Cost: $195/month (2 month minimum)
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In-Person Training
These individual sessions can be used for a variety of training needs such as skill development in swimming, running, or biking. Need a coach to join you on your next long run, ocean swim, or transition workout? The possibilities are endless for these sessions. These sessions can be used for an individual or small group of like ability.
Cost: $75/hour (Discounts given for multiple sessions)Custom Training Plans
After completing a thorough questionnaire about your training history, background, and goals, your personalized program will be developed. Your personalized program will be delivered to you in 8 to 24 week blocks. Some of the most popular training plans are:
- 5k/10k training
- Half Marathon
- Marathon
- Sprint Triathlon
- Olympic Distance Triathlon
- Half Ironman
- Ironman
Cost: Running programs - $12/week (with an 8 week minimum)
Triathlon programs - $18/week (with an 8 week minimum)
Power Testing and Heart Rate Calibration
Ever wanted to know what your power output is over a certain period of time? How does this wattage correlate to heart rate? Using our power testing you will not only get your average power production (watts), but you will also know what your corresponding heart rate is. Once this data has been gathered, we will also teach you how to use this data to improve your performance on the bike. In addition, you’ll get a Spin Scan Analysis where your pedal stroke is examined for dead spots or imbalances.
Cost: $150
Ramp Test
A ramp test involves cycling on a Compu Trainer, a bike ergometer that measures power output, heart rate and pedal efficiency and. As you ride, the intensity (wattage) is increased every 3-4 minutes. We will record the wattage production, duration of your effort, and heart rate. This test allows you to quantify your fitness so you can evaluate improvements over time. As your fitness improves, you will be able to ride longer and complete more stages of the ramp test, but your heart rate should decrease at each workload. This test can be repeated multiple times during a season to evaluate the effectiveness of your training.
Cost: $75
I did not begin running until I was in my early 30’s so the thought of running a marathon seemed like a daunting task. Although I grew up playing sports, the arena of distance running was new to me so I hired Joby as my coach. My first marathon was the Surf City Marathon and I completed it in a time of 3:49:18. I know it’s not elite status by any means, but I am really happy to have gone under 4 hours for my first marathon with only a year of training under my belt. In the process I also improved my 10K time from58:00 to 42:39. Joby’s encouraging words and down to earth personality made the coach to athlete relationship a good fit. Weekly communication kept me motivated and on track. I could not have done this without the guidance and support of my coach. Thanks Joby!
-Erik Haaf
